Tag Archives: breathing space
Take Photographs
An easy and aesthetic way to feel grateful is to take photographs. I love taking a morning or evening walk and snapping a picture of a sunrise or sunset. This simple practice of taking a photo and looking toward nature reminds … Continue reading
Screen Test
A quick trick – Pull out your phone and take photos of the room you’re decorating. You can look at a photo and tell if something is wrong more easily than if you’re just standing in a space. Positively Purging-I … Continue reading
Oasis Spaces
In an extended essay published in 1929 Virginia Woolf advised women writers to create “a room of one’s own” …Having your own room or nook can reduce stress and bolster our quality of life. It can take a meaningful difference … Continue reading
Mindfulness
What regularly pops up in your mind while your meditating ?
Optimal Work Performance
The paged fluttered out of my career journal. When I unfolded it, it revealed notes from a work shop I had taken in the margins I had written “Making the most of those 15 minutes breaks” : 8 Ways to … Continue reading
Real Life of an MSW 