Tag Archives: personal development

Optimal Work Performance

The paged  fluttered out of my  career journal. When I unfolded it, it revealed notes from a work shop I had taken  in the margins I had written “Making the most of those 15 minutes breaks” : 8 Ways to … Continue reading

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Difficult Situations

The origami frog fluttered out of my  career journal. When I unwrapped and smoothed it out, it revealed notes from a work shop I had taken during graduate school that still apply today. The page read: Positive ways to handle conflict … Continue reading

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FAST : Mindfulness Intervention

I attended a  continuing education workshop “How I feel : Growing or Maintaining Self Respect when Communicating” and as I stood in line I could hear staff at the door. ”You’re an ‘f’, ’t’, ’s’, ’a’”. Participants were giddy and I … Continue reading

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