Tag Archives: midnfulness

Find Your Flow

Her advice for her girls (and for the rest of us)? “relax,” says Winfrey. “Find your flow , that’s yours and your alone. And ride the wave that is your life. Everybody has their own current and their own flow, … Continue reading

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Slow Down

It’s always good to wait a beat before reacting when challenged or upset however tempting it maybe to express exactly what we’re feeling in the moment. Yogic breathing, please and when it comes to social media response, it’s safest to … Continue reading

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Trust Goodness

Albert Einstein is thought to have said, I think the most important question facing humanity is, is the universe a friendly place?”  It’s up to us to decide whether to believe in a friendly to hostile world. When you trust … Continue reading

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Difficult Situations

The origami frog fluttered out of my  career journal. When I unwrapped and smoothed it out, it revealed notes from a work shop I had taken during graduate school that still apply today. The page read: Positive ways to handle conflict … Continue reading

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Dare to Recharge – Let me Reintroduce myself

  Real life confession: I have never read the book “Daring Greatly” by Brown. Yes, I know she’s a social worker and a damn good one. Though I digress, I checked the book out when it came in at the … Continue reading

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