Tag Archives: saying no

Learning to Say No.

That night I came up with six questions that I hoped would help me reclaim my life. I call them The Big Six, and I offer them here for one simple reason: They work. Next time someone asks you a … Continue reading

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Have Boundaries

People who own it  know what they will and will not. Boundaries are important because they set basic guidelines of how you want to be treated. Boundaries telling others to call you when they learn how to respect you. Positively … Continue reading

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Holiday Cleanup

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Managing the holiday rollercoaster … Practice Gratitude

Practice gratitude is not about talking yourself into liking what you really don’t like. It is about conscious appreciating the good things in life. It’s about that first moment in the morning when you wake up you have a warm … Continue reading

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Managing the holiday rollercoaster … Emotional honesty

feel what you’re feeling the holidays are about connections with ourselves and each other. Emotional honesty – feeling what we are feeling and not covering it with what we think we should be feeling – often goes a long way … Continue reading

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