Tag Archives: stress reliever

Change of Pace

Walking may be the most underrated form of exercise. Turns out putting one foot in front of the other carries some serious benefits. And when you want to push yourself, you can get your heart rate up by climbing hills … Continue reading

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Mental-Health

Have you always been so outspoken about mental-health issues?  Yes. I think it is important. We are on this earth to make sure that whatever mark we leave when we are gone is one that is lasting. I think a … Continue reading

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Mental Health

With everything happening in the world. I committed to taking my mental health seriously this year. After investing in good therapy and yoga props and at home classes. I also began meditating at least once a day. My mental health … Continue reading

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How I Mental Health

My definition of a mental-health day is prayer and Transcendental Meditation.  I combat stress by getting dressed and feeling good about myself and honoring the things that I love, my indulgences, and my whims. Positively Purging-I welcome your feedbacks in the comments and … Continue reading

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The Walk

It was the finest walk in the world. So beautiful it almost hurt. So beautiful it healed. One step and one breath at a time Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading

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