What regularly pops up in your mind while your meditating ?
Hmmmmm, whatever I’ve been dealing with. Or someone that I love. I allow the thoughts to pops up but when I begin to focus on my breathing they disappear.
LikeLiked by 1 person
Me too, but a few deep breaths, a couple musical beats, and I find myself refocused.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Δ
Email Address:
Follow
Hmmmmm, whatever I’ve been dealing with. Or someone that I love. I allow the thoughts to pops up but when I begin to focus on my breathing they disappear.
LikeLiked by 1 person
Me too, but a few deep breaths, a couple musical beats, and I find myself refocused.
LikeLiked by 1 person