What regularly pops up in your mind while your meditating ?
Mindfulness
This entry was posted in Reflections and tagged breathing space, burnout, distractions, goals, How did you get here, inspiration, interlude, intermission, interval, life lessons, lull, mindfulness, notes, pause, personal development, recess, respite, self care, support, thoughts. Bookmark the permalink.
Hmmmmm, whatever I’ve been dealing with. Or someone that I love. I allow the thoughts to pops up but when I begin to focus on my breathing they disappear.
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Me too, but a few deep breaths, a couple musical beats, and I find myself refocused.Â
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