Dance. If exercise is not your thing, simply put on some music and dance. It will reduce stress and release the “happy” hormone serotonin.

Play. A sure way to get unstuck is play. Choose a partner and activity you enjoy such as frisbee, ping-pong or pickleball. Take a cue from former First Lady Michelle Obama and break out a Hula Hoop. According to the Mayo Clinic, Hula Hooping for 30 minutes can burn about 165 calories.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…