Have you asked yourself what you need to be happy and fulfilled? The first step is knowing what we need, and the second step is taking action to make sure we actually get it. Write down what needs you think aren’t being met: emotional support, sleep, laughter? Tell yourself that you deserve to be happy and fulfilled. Also remind yourself that others may not be available to meet your needs. What are some ways that you can meet your needs yourself? For example, if you need touch, can you get a massage? If you need rest, can you set aside two days on your own to just relax? If you need love, can you commit to giving yourself tenderness and affection?

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…