Your aliveness is important, no matter what. Your body holds the key to awakening; please take good care of yourself and this body, the fruit of all your ancestor’s lives. Remember and trust who you are – just as you are – is an offering to life. Simply being born and continuing to live, you are contributing to life!

Practice : Remind yourself, all you need is already within you. Please approach yourself with reverence and love. You can do a loving kindness body scan, tenderly bringing attention to each part of your body: “May this body be happy, relaxed, at ease.”