1. Looking back on your life, what do you wish you had done differently? Consider the four main categories of regret listed above—(foundational regrets, boldness regrets, connection regrets, and moral regrets). Write about a domain of your life where you experience the most regret. Does your regret fall into any of these categories? How?

2. Consider the regrets you wrote about above. What role did context play in your actions or inactions? What role did your learning history, access to skills and resources, social network, or systemic factors like oppression play in your behavior? 

3. The most profound love we can give something is our attention. Learning to stay with your regrets longer allows you to bring some care and curiosity to them. What do your regrets teach you about what you value? How can you act on that value today?