Pause to offer yourself a dose of whatever may be needed – perhaps a dose of kindness, appreciation, self-compassion, and/or forgiveness. Turn the same warmth and kindness that you so freely offer to others inward now, toward yourself. Maybe offer yourself some words of kindness, understanding or caring. With a dose of humility, compassionately recognize that this being human isn’t always easy for any of us.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…