Take 5 minutes to grab a pen, pencil, or marker and fill a page with free, intuitive drawing. Don’t aim for beauty-just let your hand move. Shapes, lines, loops, dots-whatever comes.

– This helps release mental clutter, tap into your subconscious, and calm your nervous system. It’s less about art, and more about feeling.

Try it anytime you’re feeling overwhelmed, distracted, or mentally blocked.You deserve a pause. You deserve peace.