I’m finding that the key to not responding to/engaging with things that don’t deserve your energy, is to more intentionally nurture the things that do. Like opening the blinds in the morning. Writing a poem. Going for a walk. A cool glass of lemon water. Spending a moment with a loved one. Smiling. Self hugs. Dancing around your living room. The external noise will always be there, but that doesn’t mean you have to be in the noise.Mariah Maddox

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…