Category Archives: DIY💭
Five-Minute Free Drawing
Take 5 minutes to grab a pen, pencil, or marker and fill a page with free, intuitive drawing. Don’t aim for beauty-just let your hand move. Shapes, lines, loops, dots-whatever comes. – This helps release mental clutter, tap into your … Continue reading
Grounding With Texture
Find 3 objects around you with different textures (soft, rough, smooth). Close your eyes and explore each one with your hands for 3 minutes. – Notice how each texture feels, allow yourself to breathe with the sensations. This sensory practice … Continue reading
Insurance
Create
Slow down and make things with your hands again. Music, art, love, revolution.” – David Lynch Positively Purging–I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading
Hanging Up Laundry to Dry
Hanging laundry out to line-dry already has a meditative quality: Pick up a shirt. Fasten it with two clothespins. Reel out a bit more line. Repeat. If you have a clothesline, use this time to simply be present in the … Continue reading
Real Life of an MSW 