Listen to yourself

“Listen to yourself. If you have a sense of dread going to work every day, it’s time to leave. Sense of dread about seeing that person? Time to move on. Your guts are wiser than you think.”

Positively Purging–I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something

Posted in Reflections | Tagged , , , , | 2 Comments

Self care

 “1. Take care of your skin. Cleanse, moisturize, and wear sunscreen. Thank me later. 2. Drink water. Dehydration has various negative effects on the body. 3. Invest in a good mattress and pillow. Quality sleep makes you look and feel better. 4. Don’t hesitate to compliment strangers. Random compliments can make someone’s day or can make a lasting impression.”

Positively Purging–I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something

Posted in Reflections | Tagged , , , , , , , , | Leave a comment

Trail

Do Not go where the path may lead, go instead where there is no path and leave a trail. – Ralph Waldo Emerson   

 Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

Posted in Reflections | Tagged , , , , , , | Leave a comment

Today

What day is it? Asked Pooh! “It’s today,” squeaked piglet. “My favorite Day,” said Pooh—A.A.Milne         

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

Posted in Reflections | Tagged , , , , , , , , , | Leave a comment

Dinner Conversation: Boundaries

Even with the best intentions, someone might push. They might ask the question you said you wouldn’t answer. They might make the comment that crosses the line.

Here are some responses that hold your boundary without burning the house down:

“I appreciate your concern, but I’m not discussing that today.” “That’s personal, and I’m keeping it that way.” “I hear you, and I’ve got it handled.” “Let’s talk about something else.”

You can say these with warmth. You can say them with a smile. But you can also say them firmly. You don’t have to make yourself smaller to keep the peace. Real peace includes you being respected.

-BWHI

Posted in Clinical Supervision | Tagged , , , , , , , , | 2 Comments