Tag Archives: taste

Beautiful Produce

I go to the local famers market and nerd out looking at beautiful produce. I especially love it when a new season takes over and beautiful blossoming sugar snap peas, tender asparagus and ramps replace winter root vegetables, or when … Continue reading

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Mindful Eating

Engage all five senses when you eat. Experts say the practice of mindfulness – being fully aware of your thoughts and feeling in a nonjudgmental way- can help lower your stress response, improve focus and cognition and fight pain. And … Continue reading

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Sensory

Make eating more sensory: think about experience texture and aroma as well as taste. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new … Continue reading

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