Tag Archives: hungry
The Fight to Use Food Stamps
I noticed the articles I have been avoiding sitting on my desk. Okay, maybe not entirely avoiding. I had shared them with my circle of support and my students, which prompted some great discussions. You see the articles all deal … Continue reading
Talking Bananas
Going through my purging basket, the photo of the bananas caught my eye as they “spoke” kind words such as “Be kind” “Smile” and a plethora of other positive sayings. I settled into my seat to learn just who this … Continue reading
Mindful Eating
Engage all five senses when you eat. Experts say the practice of mindfulness – being fully aware of your thoughts and feeling in a nonjudgmental way- can help lower your stress response, improve focus and cognition and fight pain. And … Continue reading
Posted in Kitchen Adventures, Reflections
Tagged appearance, eat, five senses, hungry, mindfulness, nonjudgmental, smarter choices, smell, surroundings, taste
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