Tag Archives: emotional wellbeing

Mindfulness Eating

Slow down! It can take up to 20 minutes for your stomach to signal to your brain that it’s full. Try putting your fork down after every couple of bites, an be sure yo actually chew your food (aim for … Continue reading

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War

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them. – Clara Barton Positively Purging-I welcome your feedbacks in the comments and your … Continue reading

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Sunset

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Sit and Notice

Open your window, feel the fresh air, sit and listen to the sounds of nature. Sit until the fog burns off… Sit until the sun completely sets… Sit until the rain ends… or begins…. Watch an animal, even an insect … Continue reading

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Focus Your Awareness

Attune to the felt sense of the goodness of this moment – a warmth in your body, a lightness in your heart, a little recognition of “Wow, this is terrific!” Focus your awareness on this felt sense of goodness for … Continue reading

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