Tag Archives: cardiovascular health
Laugh
If you’re not inclined to stop and breathe or meditate in the moment, then laugh! Laughter prompts a diaphragmatic breath, which releases dopamine and serotonin, and reduces stress, anxiety and muscle tension. Create your own “laugh track” such as jokes or … Continue reading
Posted in Reflections
Tagged attitude, cardiovascular health, conversations, giggle, gratitude, humor, joy, laughter, lighten up, opportunity, power
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Ten Commandments of Laughter
Thou shalt laugh at yourself. Don’t take yourself so seriously. Lighten up. Be willing to laugh at yourself. Don’t complain, lament or bemoan your situation when you can laugh at it instead. Thou shalt laugh as often as you want. Bring humor … Continue reading
Real Life of an MSW 