Tag Archives: frisbee
Dance & Play
Dance. If exercise is not your thing, simply put on some music and dance. It will reduce stress and release the “happy” hormone serotonin. Play. A sure way to get unstuck is play. Choose a partner and activity you enjoy such as frisbee, ping-pong … Continue reading
Posted in Reflections
Tagged adulting, calories, dance, exercise, fitness, frisbee, healing, Hula Hooping, joy, opportunity, ping-pong, play, serotonin, stress relief
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Real Life of an MSW 