Tag Archives: negative self-talk
Never Too Late for Self-Love
For most of my life, I feared that I was never doing enough, never good enough, never skinny enough. This surprises people who know me as a strong, positive woman, a generous teacher and mother of two sons. Alas, it … Continue reading
Posted in Reflections
Tagged body image, cancer, generous, Imperfect, life, love, motherhood, negative self-talk, pancreatic cancer, positive, self worth, teacher, terminal
6 Comments
Ahh
When you notice you’re being hard on yourself, try this to replace negative self-talk with kindness. Gently place your hand on your heart and pause for a few breaths. Let your inhales and exhales be natural and relaxed as you … Continue reading
Posted in Reflections
Tagged breathing exercise, kindness, mantra, negative self-talk, relaxed, sensations, stress reliver, wish
3 Comments
Real Life of an MSW 