Tag Archives: serotonin
Give yourself a permission: Dance
Find a radio station you love and dance tothe next three songs in a row. Give yourplaylist a rest and dance to something new. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom … Continue reading
Posted in Reflections
Tagged dance, exercise, fitness, fun, healing, joy, opportunity, play, serotonin, stress relief
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Dance & Play
Dance. If exercise is not your thing, simply put on some music and dance. It will reduce stress and release the “happy” hormone serotonin. Play. A sure way to get unstuck is play. Choose a partner and activity you enjoy such as frisbee, ping-pong … Continue reading
Posted in Reflections
Tagged adulting, calories, dance, exercise, fitness, frisbee, healing, Hula Hooping, joy, opportunity, ping-pong, play, serotonin, stress relief
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Real Life of an MSW 