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Reenact something you do everyday in reverse. There are so many actions you do daily in the exact same way. Taking vitamins, making coffee, doing laundry, walking to your mailbox. Now choose one of these things and do it in reverse, as if you were a movie playing backward. Suddenly this familiar task becomes a strange exotic dance.

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2 Responses to Mindfulness

  1. adguru101 says:

    What an interesting idea, although I’m not sure how I’d make coffee in reverse — pouring coffee into the coffee maker would surely ruin it!!

    Liked by 1 person

    • msw blog says:

      I know very few individuals who just “make coffee” by that I mean most start the machine, and walk away to do other things while the pot fills. Making coffee, is being in the moment of that active starting the machine, getting the mug out filling it with your sugar, cream, honey etc…it is truly a active of mindfulness


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