Keep a gratitude journal beside your bed and each evening write down one positive thing that happened to you that day. Multiple studies have proven that writing like this increase resilience and boost your immune system and your ability to cope with life. This emotion focused writing boost your psychological resilience. – Stacy Brookman
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Real Life of an MSW 
That’s a great idea, especially during the winter months when depression can creep in.
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I think it’s a great year round activity particular during the winter as you stated, but also during the warmer months because it makes one pause, and ask themselves “What really made my day today..” Thank you for reading and commenting.
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Very useful and beautiful advise. Thank you, and happy New Year
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Thank you for reading and commenting.
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