Mindful Mornings

Set your alarm 15 minutes early. Wake up each morning and dedicate your first moments to creating the mood and mindset you want to carry throughout your day. While some folks like journaling or meditation, others may enjoy drinking a favorite tea in silence, praying, taking a sensual shower, or walking outside. The point here is to experience the moment with all your senses and set a foundation of peace and calm for your day.

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Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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5 Responses to Mindful Mornings

  1. Wynne Leon says:

    “set a foundation of peace and calm for your day.” – Yes!!

    Liked by 2 people

  2. I practice this. #mindfulness

    Liked by 1 person

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