No more sugar try…I will swap out one soda a day for seltzer and have fresh fruit for dessert three nights a week.
This is the year I am gonna get in shape try … I will move my body more this year by walking four times a week and attending at least one fitness class every week.
Real Life of an MSW 
Keep us posted with progress reports
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I am a firm believer that small changes made constantly can lead to big improvements in one lifestyle choices. Thank you for reading and commenting!
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Good swaps. Thank you, MSW!
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Thank you. I like to believe that the small steps are easier to hold on to then the big grandiose ones.
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I tried all of that. All I can say is, when I’m doing good, I’m doing good! And when I’m not, I’m not!
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Every day is a new day. Some days will be better than others. Wishing you the best on your journey to wellness.
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Thanks
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