Being under a great tree is like being in a green cathedral.
Relax and observe how you breath. Is it slow, quiet, inhales and exhales through the nose?
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Real Life of an MSW 
My running years gave me much opportunity for meditation through paying attention to my breathing
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Running has the power to do that, but as we graceful age I learned that walking has a similar effect. Thanks for reading and commenting.
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You know I never pay attention to my breathing unless I’m literally meditating or my chest is hurting. I need to be more mindful of that. I believe that’ll help you stay in the moment too…
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Being mindful of your breath is a true game changer, and good for your health. I wish you nothing more than beautiful mindful moments, and good health.
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Thanks,
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Trees are the ultimate church.
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Oh, I love your words, and totally agree. That is why they surround my home. Few things are more calming than looking at beautiful forest daily, and the smell after a rain is unmatched. Thanks for reading and commenting.
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