Treat your feelings as messengers…everybody notices that wherever there’s trouble, there’s always a bunch of emotions hanging around. But the feelings didn’t create the trouble – They were trying to tell you something. Anger, for instance, arises whenever a boundary has been crossed, either physical or behavioral. It reveals what we value. You can’t get angry about something that’s not important to you right? Anger can give you the strength to set some boundaries. Sadness can show you that it’s time to let go of a situation that isn’t working. Anxiety can help you propel yourself forward and gather the energy you need to get things done. When we repress our emotions, we miss out on their valuable messages. Ask yourself what message your emotions might be trying to communicate. – Karla McLaren 

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something