Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey. Learn What to Expect: Actively dig into info about menopause, keeping an open mind. Tweak Your Lifestyle: Positive changes might include healthier eating habits, a workout routine, or meditation. Lean on Your Team: Seek support from friends, family, or fellow menopausal warriors. Welcome Challenges: Even when things get tough, you’re gaining wisdom and a deeper understanding of yourself.

Thriving with Growth Menopause Mindsets

Now, a “growth mindset” is more like believing your abilities and smarts can change and expand if you put in the effort. Folks with a growth mindset welcome challenges, keep going even when it’s tough, see effort as a way to get better, and learn from feedback and advice. Here are examples of how a growth mindset may apply to menopause.

5 Growth Menopause Mindsets

1. Embracing Change: Seeing menopause as a natural part of life’s journey and embracing it as an opportunity for personal growth and transformation.
2. Knowledge is Power: Actively digging into info about menopause, what you can expect, how to handle it, and being open to trying out different things.
3. Lifestyle Tweaks: Being up for making positive changes, like getting into healthier eating habits, starting a workout routine, or giving meditation a shot to boost both your body and mind during menopause.
4. Lean on Your Team: Believing in the power of support from friends, family, or fellow menopausal warriors, and not being shy about sharing experiences, advice, and a good laugh or two.
5. Embracing the Suck: Looking at menopause-related challenges as opportunities to grow and become more resilient, knowing that even when things get tough, you’re gaining wisdom and a deeper understanding of yourself.