Journaling about your senses encourages you to be more aware of them. When we pay extra attention to sensory experience, we also begin to uncover the psychological connections with our physical feelings. Keep a five senses diary. Make a daily entry of one experience of each of the five senses. Note any emotions they evoked in you.
Real Life of an MSW 
A good reminder. I often forget to mention e.g. birdsong or smells
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Yes, a beautiful reminder to slow down and not take the five senses we have for granted. —Thanks for taking the time to read and comment
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