What is one practice you do daily to help you continue to evolve and rise above the noise?

Every day, I meditate—first thing in the morning. Even if I just do it for a minute, though I usually do it for longer, I meditate. I have no evening routine whatsoever. The night is for unwinding. But every morning, I try to still the waters of my mind. And I will tell you, the difference that I notice in my own self—in my reactivity, in my processing, in the way that I’m thinking and handling things—when I give myself that regular practice versus when I fall behind on it is extraordinary. – Brianna Wiest