Build in light. Seasonal depression is closely tied to a lack of sunlight. This might look like morning walks, opening blinds, or using a light therapy lamp.
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Real Life of an MSW 
Good advice
LikeLiked by 1 person
❤ —Thanks for taking the time to read, and comment.
LikeLiked by 1 person
I think I CAN suffer from this. But b/c I’m in constant contact with myself, I do for me what makes me safe and happy!
LikeLiked by 1 person
I love that you are aware of what you need to thrive through Autumn and winter. ❤️ —Thanks for taking the time to read and comment.
LikeLiked by 1 person
You’re welcome!
LikeLike