If your mind is loud – Write.
If your mind is empty – Read.
If your mind is racing – Walk.
If your mind is tired – Sleep.
If your mind is sharp – Build.
Most problems are just mismatched energy.
Get the inputs right, the rest follows.
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Best mental reset l’ve learned
This entry was posted in Reflections and tagged encouragement, life, mental health and wellness, opportunity, reminder, reset. Bookmark the permalink.
Real Life of an MSW 
Love this – succinct and insightful!
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❤ —Thanks for taking the time to read,and comment.
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great list – and if your mind is overly critical – pause – ask yourself why -and then find kind (not quite in the same credence – ha)
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I agree that the best way to combat negative thoughts is to say something loving and kind to yourself.❤️ —Thanks for taking the time to read, and comment.
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yes, bring eery thought captive! and choose what we camp on (or would you say ruminate in more formal terms)
wishing youi a great weekend
😉
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Who knew?? Simple answers to common problems
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I often say that life is simple; it is humans who make it complicated.❤ —Thanks for taking the time to read, and comment.
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