When you’ve set goals to “get healthy,” have they tended to focus on making changes to your diet and exercising more? Health does not exclusively hinge on diet and exercise. Of course, eating a variety of nutritious foods and moving your body in ways that support strength, endurance, flexibility and balance contribute to health, but that’s only the tip of the iceberg. Are you keeping up on preventive health exams? Do you make time to nurture meaningful relationships? Do you get enough quality sleep? Do you tend to your mental health as well as your physical health?

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…