Saying no without apology. Feeding yourself before you’re starving. Crying when you need to. Sleeping when you’re tired. Feeling without fixing. Touching your skin like it belongs to you. Turning down the volume of the world. Turning up the volume of your intuition. Letting softness be strength. Refusing to shrink for approval. Not pretending you’re fine when you’re not. Walking away when your nervous system says enough. Returning—again and again—to the place inside you that still knows. 

That is care. That is resistance. 

That is what caring for your body looks like—Ailey Jolie

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…