Therapeutic Notes: S.A.N.E.

My career journal is filled with scraps of paper, my dreams, countless questions, and thoughts; all of which bring a flood of memories with one powerful statement, which is “I wish someone would have told me this.” So, I’ll be the one telling you.

S = Slow down to reflect, 
A = Acknowledge your current reality, 
N = Navigate forward with intention and 
E = Evaluate and adapt. 

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