Category Archives: Reflections
Self-Care Ideas for Everyday Joy
Practice life-enhancing forms of self-care. Need to relax and unwind? Lift a blue mood? Bring a spot of pleasure into your day? Many people turn to food or alcohol or scrolling social media as a solution, only to feel even worse later. … Continue reading
Forgiveness
You can forgive some people without welcoming them back into your life. Apology accepted, but access denied. You can truly love an individual from a situation you can have the power to forgive and not be pulled back, not said, … Continue reading
slow down
As winter invites us to slow down, this season gently calls us into turning inward—introspection, acknowledgement, and acceptance. In the quiet and stillness of these shorter days, we are offered space to rest, reflect, and nurture what is growing beneath the … Continue reading
only what you need
Buying only what you need instead of what you want can be a hard rule to follow. It’s OK to indulge in what you desire now and then, but the key is to be intentional. If you are unsure whether … Continue reading
Appreciate your body
Appreciate your body for what it does for you rather than how it looks. It will shock no one when I say that we are an appearance-focused society. But trying to constantly control your appearance keeps you at war with your … Continue reading
Real Life of an MSW 