changing for a partner 

When is it okay to ask a partner to change a behavior to make you happy, and when does it cross a line? My partner and I are discussing this honestly and caringly because we have some differences in how we prefer to be treated, and while we both want to make each other happy, we aren’t sure of the line between compromise and changing our “selves” (whatever that is!).

Communicating

 As long as you’re kind, straightforward and willing to treat the other’s needs as equal to your own, then it’s okay to ask a partner to treat you a certain way.The partner can then say no, or try to accommodate you and see how that goes. Then either one of you can say it’s not working and suggest something else.

There’s no one formula to it, there’s just seeing what you create together and how each of you feels as a result — and taking care to avoid needless collateral damage. If one of you feels uncomfortable with the treatment you’re either receiving or being asked to provide, then you just say so and move on to the next step.

Sometimes the next step is to try something a little different. Sometimes it’s to accept that change isn’t coming, and to make a concerted effort to find ways to like things the way they are. Sometimes the next step is to break up because it would take an unrealistic (or unhealthy) amount of effort to make things work.

Posted in Clinical Supervision | Tagged , , , , | 2 Comments

Parenting

Nothing requires an adult child to have a relationship with a parent beyond their own desire for that relationship. While prior generations of parents could rely on cultural prescriptions around duty, obligation and loyalty to ensure contact, today’s youth are governed by a different set of operating instructions.

Posted in Reflections | Tagged , , , | 2 Comments

Dare to Hope

Hope sits so close to courage some days. I’ve lived through seasons where the light at the end of the tunnel wasn’t just gone, it was unimaginable. At certain times, I didn’t feel hope. I moved through silence, danger, and uncertainty: Through situations that could cost me everything. Through systems that weren’t built to protect me. Through nights when it was clear that nobody was coming. What got me through wasn’t hope on feathered wings; it was grit. It was waking up to steel my raw, frayed nerves and doing the next thing in a million-step journey. No horizon in view. Moving in survival mode, head down, hands clenched, sweat and tears mixing, and feet plodding mere inches forward. But maybe that’s what hope is sometimes. No grand vision. No clever plan. Just the refusal to stop moving. Just one more breath you didn’t think you had. It’s ugly. It’s painful. It’s wretched. And still, it is the clarion call of a life refusing to give up because somewhere in you, you guard hope. – Tatiana

Posted in Reflections | Tagged , , , , | 2 Comments

Self Reflection

what does freedom mean?

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

Posted in Moment of Truth... | Tagged , , , | 2 Comments

The gift of time

This year, I am particularly thankful for the gift of time. I finally retired in the spring (at age 75). Now I can spend as much time as I want out in nature, which is a balm for my spirit. I have been enjoying fall. The late sunrises no longer matter; I can stay out longer instead of rushing to work after a brief outing, so I have seen more of the migrating birds than in previous years.

And I have plenty of time to read the newspaper and books.

I’ll be celebrating Thanksgiving Day with friends, for whom I am also grateful!

Ann Harness, Highland Park

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

Posted in Reflections | Tagged , , , , | 2 Comments