Wear some nice pajamas

Maybe you sleep in a nightgown, or an ex’s ragged T-shirt or a la odalisque. (Nude, with an ostrich feather covering your sensitive bits.) But you can still add pajamas into the mix. They will help signal to you mentally that you’re beginning to wind down for the night, even if you aren’t doing any of that other stuff you’re supposed to do before bed, such as not looking at your phone, abstaining from alcohol and caffeine, or avoiding staring at social media, wondering why your dog isn’t as cute as your ex’s dog.

Put them on after dinner, or even after work, to announce to yourself and your loved ones that you’re really off the clock. (This is the kind of thing a butler or valet might do, but a pair of pajamas is much more cost-effective and machine-washable.)

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Why Libraries Are Essential 

Libraries don’t just lend books. They are true community spaces with free events, classes and access to the equipment of modern life. Streaming platforms (Kanopy, Hoopla) are common. Some libraries have maker spaces (3D printers, crafting tools). For families, they’re lifelines. Need something to occupy your kids? Check out story time. Tired of paying to work in a loud coffee shop? Libraries offer peace and quiet — and usually let you sip your coffee in a closed container. Check out your local library’s website or the Libby app.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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Kid stuff’s a drag? Time for a drag

Regarding the June 30 Health & Science article “The warning that you should delay swimming after eating holds no water”:

My friends and I figured out the reason behind the myth of having to wait 30 minutes after eating before swimming when we were kids in the 1960s. After feeding us, our parents needed a break to feed themselves and have a smoke before going back on duty watching us. – Brian Peterkin-VertanesianHyattsville

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reflecting with compassion

how well did i handle what i didn’t see coming? how did i care for myself when things felt unstable, heavy, or unclear? did i listen to my body when it asked for rest — even when the world rewarded pushing through? were there situations i handled much better than a previous version of me would have?

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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The Last Lecture

The Last Lecture (2008, 206 pages) by Randy Pausch. I read this book years ago. I didn’t remember it all when I picked it up again, but the convertible story has always stuck with me. It is a story in which Pausch is pouring soda on his new convertible seats as his sister is telling her children to be mindful of the new car. Pausch teaches his niece and nephew that people are more important than things. I think of this every time someone accidentally drops a vintage antique dish or glass in my home. Hey, life happens! This happens to Randy Pausch, a  professor of computer science, who is diagnosed with terminal cancer. In learning this news, he aches to leave a living legacy for his children to follow as they were too young to make their own memories of their dad for themselves.  Hence the book title. This is an engaging storytelling full of courage, humanism, determinism, and love. This is a “how to” book for anyone who is open to life lessons and wisdom derived from experience. The first half of the book is coming to terms with death. The second half of the book is filled with Pausch-isms. They are simple lessons in living life, enjoying, and appreciating what you have while encouraging people to hold on to their childhood dreams and forge their own paths. I recommend this book. Yes, you can watch the lecture  However, it really isn’t a transcript of the book- it’s more about how the lecture came to be.

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