Deprescribing

You’ve written about older people taking too many medicines. My parents were each on 14 different drugs in their nineties! I kept begging them to speak with their doctor, but his answer was always, “if it’s working, don’t stop.” To me this attitude seemed unscientific and stupid.

When they went into assisted living, the doctor there reduced their medications to the only two medicines they each really needed. As a result, both of them felt much better.

My dad had been on three different drugs to combat the side effects of a prescription he didn’t need to begin with. I understand that doctors don’t want to mess with success, but this is totally ridiculous.

Your parents’ experience is not as unusual as it might seem. Many older people end up taking a fistful of drugs, leading to an increased risk for side effects and interactions. Many doctors, PAs and nurse practitioners are reluctant to remove drugs from a long list. We hear the phrase “don’t mess with success” far too often. What does “success” mean?

Many physicians worry that if they start cutting back on the number of prescriptions someone is taking, there could be problems. The mantra above: “If it’s working, don’t stop,” is far too common. Is that always true?

A study published in JAMA Internal Medicine (Feb. 6, 2023) showed that “deprescribing” can be done safely without triggering adverse events, hospitalizations or increased deaths. It’s not a do-it-yourself project, though, and must be supervised by a knowledgeable healthcare professional. – Peoples Pharmacy

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Housing: ‘Housing First’

I love the Opt Ed section of the paper. I believe we all need to write at least one letter on something we’re passionate about in our lifetime. In saying that, I applaud this reader

Newsprint | Sappi Global

The editorial “Overdose deaths in shelters and supportive housing in King County demand scrutiny” [Feb. 12, Opinion] cites 21% of overdose deaths as occurring among people living unsheltered and 18% — virtually the same portion — as occurring among those living in permanent supportive housing. This underscores the problem of a “housing-first” approach to homelessness.

The evidence of the failure of housing-first initiatives is well-documented by those across the political spectrum, from the Pacific Research Institute on the right to author Michael Shellenberger on the left to social service organizations like The Union Gospel Mission.

Despite the evidence, Seattle, King County and the state of Washington — separately and in concert — are committed to housing first. Some people can benefit from simply being provided a safe place to live. Many, perhaps most, cannot, absent mandatory treatment of mental health and/or substance abuse problems. Converted hotel rooms and studio apartments prevent the very oversight needed for effective treatment.

How many more billions of dollars will be thrown into the housing-first hole before we stop digging?

Ross Elkin, Seattle

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Long-Distance Move 

Create a to-do list and timeline

Jotting tasks down will help you make a schedule. The list will be adjusted continuously, but having a working document is key. Begin with things that should happen almost immediately, such as calling movers for estimates, and work your way toward tasks that will happen last, such as having your house cleaned after you move out. Set realistic deadlines, and give yourself space for the unexpected.

As you talk with moving companies, ask detailed scheduling questions. Will your items be driven by the same person from end to end? Will other clients’ belongings be loaded on the same truck? Do they guarantee delivery on the appointed day? Try to get logistics ironed out early, but also know that you’ll have to confirm and reconfirm several times as your move approaches.

Other logistics

  • Build in a cushion for travel time, in case your flight is delayed, your car breaks down or someone gets sick, so you will still arrive in time to meet your moving truck.
  • Make a plan for transporting pets, and arrange for them to be off-site for both the move-out and move-in days to alleviate their stress — and yours.
  • Make an appointment for internet service installation the day after your truck is unpacked. Move-in day is too chaotic, and it’s better to have access to your computers and TVs during installation to ensure everything is working properly.
  • Know where you want rugs and large pieces of furniture placed. If you’re totally new to the area and don’t know anyone, once the movers leave, you may not have anyone to ask for help if something heavy needs to be moved. It’s sometimes helpful to sketch out the room layout for reference.
  • Submit a change of address to the U.S. Postal Service at least two weeks before you move, and notify family and friends of your new information.
  • If you are moving to a city, check parking and permitting policies for moving trucks. If you’re moving into an apartment building, confirm with management that move-ins are allowed on the appointed day, and reserve the loading dock and freight elevator, if applicable.
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Line the Floor With Playful Tiles

Don’t overlook your pantry floor. The compact room is the perfect place to make a decorative statement, so set the scene with sleek hardwoods, or add a pop of personality with playful tiles.

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Success

How has the quest for success affected your life? Why is it sometimes difficult to align our values with what matters to God?

Heavenly Father, I want to be successful in Your eyes. Teach me how to love others the way You love me.

Coffee mug, flowers, book, coffee, drinking - free image from needpix.com

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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