Tag Archives: mindfulness

Daily Practice

Posted on July 15, 2025 by msw blog

What is one practice you do daily to help you continue to evolve and rise above the noise? Every day, I meditate—first thing in the morning. Even if I just do it for a minute, though I usually do it … Continue reading →

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Sound

Posted on July 11, 2025 by msw blog

What does music look like? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these … Continue reading →

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Unfolding

Posted on July 9, 2025 by msw blog

Today is going to unfold as it is going to unfold. I am not going to be able to corral it like a horse. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom … Continue reading →

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Celebrate a Friend

Posted on July 2, 2025 by msw blog

Give her a simple, pretty notebook with the first few pagesfilled out: things she says that she loves, little habits you’venoticed, the meals only she makes just right. Leave the rest forher to fill in as a daily gratitude or … Continue reading →

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Grounding With Texture

Posted on June 30, 2025 by msw blog

Find 3 objects around you with different textures (soft, rough, smooth). Close your eyes and explore each one with your hands for 3 minutes. – Notice how each texture feels, allow yourself to breathe with the sensations. This sensory practice … Continue reading →

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