Tag Archives: napping
Physical Rest
Getting physical rest means allowing your body to “recover from overexertion and avoid injury,” says Dr. Jade Wu, Mattress Firm’s sleep health expert, Ph.D., DBSM. Whether you’re sleeping or napping, physical rest gives your body a chance to heal and fight … Continue reading
Posted in Reflections
Tagged healing, minimalism, napping, opportunity, physical rest, relaxing, resilience, rest, self care, self compassion, sleeping
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Real Life of an MSW 