Tag Archives: sensory-friendly

Sensory Rest

It’s easy to feel overwhelmed when you’re bombarded with screens, lights, and loud noises. The purpose of sensory rest is to “decrease the amount of sensory load on your brain,” Wu says. Turning off notifications and taking a break from social media … Continue reading

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Little Acts of Kindness

RAVE to spring. Spring has officially sprung itself from the deep sleep of a cold, wet, PNW winter. While I do not mind the sleepy gray of winter, I am of an age where the sweet song of early birds and … Continue reading

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