Tag Archives: vitamins
Seasonal depression
Build in light. Seasonal depression is closely tied to a lack of sunlight. This might look like morning walks, opening blinds, or using a light therapy lamp. Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
Posted in Career Journal
Tagged Diet, life, mental health, rest, Seasonal Affective Disorder, Seasonal depression, therapy lamp, vitamins, walks
5 Comments
Plant-Based Diet
I switched to a plant-based diet almost four years ago for health issues. A great side benefit is how much cheaper legumes, grains, seeds, fruits, and veggies are than processed foods and meats. My grocery bill is almost half of … Continue reading
Posted in Kitchen Adventures
Tagged carbohydrates, fats, fruits, grains, groceries, health and wellness, legumes, Plant-Based Diet, protein, seeds, veggies, vitamins
3 Comments
Real Life of an MSW 