Is your downtime filled with things that don’t lessen your stress ? Spend five minutes a day pausing to think about what would ease your tension. Maybe its a power nap or walk with a friend who makes you laugh. Rest helps you learn how to honor yourself – Elizabeth Trattner

Positively Purging–I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…