I have seen pea shoots before, but always as garnish. Pea shoots come from the pea plant, usually the snow or sugar snap pea varieties. They are harvested as young 2-to-6-inch shoots, including two to four leaf pairs and the immature tendrils. They may also include small flower buds. Pea shoots have a subtle pea flavor and a light and crunchy texture. I wondered how to use them outside of garnish. Google suggested “Pea shoots can be used fresh in salads, which is gaining in popularity, or traditionally in stir-fry, as with many Asian cuisines” I decided the best way to utilize this ingredient would be raw in a salad. I felt in adding the delicate leaves to a stir fry they would lose their snap and crunch. Have you come across Pea Shoots? If so, how have you utilized them in cooking?
What the Hell are Pea Shoots
This entry was posted in Gardening, Kitchen Adventures and tagged Asian cuisines, culinary challenge, farm to table, farmers market, gardening, garnish, pea shoots, Peas, salad, stir fry, texture, what the hell. Bookmark the permalink.


I have never tried pea shoots. I might try growing them, I have never seen them for sale at my local shops.
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I think you would enjoy them very much.
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Also delicious as a quick sauté with a little olive oil and garlic.
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I will have to try that. Thank you for the tip.
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