Heart Hold: This technique, from the Japanese healing modality Jin Shin Jyutsu, has an immediate calming effect on the nervous system: Place your right hand on your belly, left hand on your heart. Inhale deeply, exhale completely. Notice peace set in.
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Real Life of an MSW 
I just did it and … it works! Thank you for the easy and useful advice
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You’re welcome, breath work is often a simple beautiful exercise that helps us refocus and stay grounded.
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It’s the picture for me.
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Thank you. I have learned that a walk through a botanical garden, or any other part of nature is healing to our mind and spirit.
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