Get Grounded

Heart Hold: This technique, from the Japanese healing modality Jin Shin Jyutsu, has an immediate calming effect on the nervous system: Place your right hand on your belly, left hand on your heart. Inhale deeply, exhale completely. Notice peace set in.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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4 Responses to Get Grounded

  1. Paola says:

    I just did it and … it works! Thank you for the easy and useful advice

    Liked by 1 person

  2. It’s the picture for me.

    Liked by 1 person

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