When overthinking, say to yourself, I can only think about this for the next 10 minutes, and write the thought down on paper.  Then write, I trust this will work out, and the answer will come to me.  I am strong.  I face my fears. I can do this. It will work out, and for now I am giving this to the Universe to help find an answer.  I free myself from thinking about this.  I put a full stop to this.  I trust it will work out.  I am calm and peaceful; it will work out.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…