taking care of yourself isn’t selfish — it’s sacred.

rest without apology. give yourself full permission to slow down, to honor your body’s wisdom. find daily moments of joy. read a few pages of a good book, write a journal entry, take a warm bath, or simply sit quietly with your morning coffee. remember, you’re doing sacred work just by showing up for yourself each day. we’re here walking beside you.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something